Are you planning to get rid of some extra fats from your body?...

Here are the 10 best fat burning foods 

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. and it is good for fat burn. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. Every time you eat a tomato, your body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestine. This leads to increased satiety and helps you reduce your daily calorie intake. (Also good for the skin and helps prevent acne and wrinkles.)

9. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

10. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

• Cinnamon: Just half a teaspoon of cinnamon added to coffee or lunch, lowers the levels of blood sugar, reduces insulin secretion and helps your body burn fat instead of storing it. Additionally, cinnamon is a natural sweetener and by using it to replace sugar you can reduce your daily caloric intake. Add half a teaspoon of cinnamon to your milk or foods to help your metabolism process the sugars found in foods.
  Side note - I have tried adding cinnamon to my coffee... im not a fan! I have added it to my oats in the morning though along with sweetner, its not bad!

Przygotowanie klienta Bitcoind do obsługi w PHP
Na początku musimy posiadać aktualną wersję Bitcoind, zsynchronizowaną i działającą. Polecam aktualną wersję z git-a, gdyż ma wiele usprawnień związanych z obciążeniem IO (dostępu do dysków). W konfiguracji Bitcoind musimy podać dane dostępowe, poprzez RPC (zdalne wywołanie) oraz zwiększyć liczbę keypoool (ilość początkowych adesów),  aby nie mieć problemów z dodawaniem nowych adresów.

Overwhelmed with the response of last two articles of “Lesser Known Linux Article” series namely.

We’re having a bit of a food photography fest here on Photocritic today, what with it being International Food Photography Day. We’ve already put forth our best tips for capturing delicious food, but if you need a bit more help when it comes to styling, these are some of the dark, devious, and dirty tricks that you can use. You’ll never look at the photos in food magazine the same way again.

Slim is a lightweight framework that packs a lot of punch for its tiny footprint. It has an incredible routing system, and offers a solid base to work from without getting in your way. Let me show you!
But that’s not to say that Slim doesn’t has some issues; it’s one-file setup becomes cluttered as your application grows. In this article, we’ll review how to structure a Slim application to not only sustain, but improve its functionality and keep things neat and systematic.

Bitcoiny za darmo - losowanie + możliwość powielenia wygranej w blackjack

When you are tasked with monitoring network traffic on the local network, you can consider many different options to do it, depending on the scale/traffic of the local network, monitoring platforms/interface, types of backend database, etc.

ntopng is an open-source (GPLv3) network traffic analyzer which provides a web interface for real-time network traffic monitoring. It runs on multiple platforms including Linux and MacOS X. ntopng comes with a simple RMON-like agent with built-in web server capability, and uses Redis-backed key-value server to store time series statistics. You can install ntopng network traffic analyzer on any designated monitoring server connected to your network, and use a web browser to access real-time traffic reports available on the server.

With each transitory day, we perceive a lot of fresh websites being presented to the online world and this is precisely why rivalry is getting harder. If you wish to endorse your products fruitfully, you must combat for it as online visitors have a huge selection to choose from. Well the worthy thing is that a lot of tools are being presented and used by web proprietors and this evidently makes the competition a healthy one. At the end of the day, your goal should be to earn profit and apparently develop a long-standing steadiness so that your business can grow more.

If you are developer, you must be attentive of the bootstrap. If you familiarize it to your website, your website’s reputation will acquire a boost for sure. Why? Since Bootstrap has a responsive framework which is way too significant in keeping sites apparent.

Bootstrap tools and generators have a lot of benefits and they can assuredly aid any developer a lot. Add-ons, per-styled modules of library and a lot other features are a highpoint for Bootstrap. So, if you are considering for minor and great things to make your website appear overwhelming, you should make use of the Bootstrap tools and generators. Today, we are presenting some of the best bootstrap tools and generators for web developers. Majority of these listed tools are designed based upon the expert’s requirements.

Learning photography isn’t a journey you should have to take alone. Below we’ve gathered some of our best photography tips, tricks and tutorials to help you learn photography fundamentals in all of the popular genres.

In Part 1, I have shown you how to set up Symfony 2 and link up the database. We also covered some fundamental concepts of the framework. In this part, we will link things up by creating routes, controllers, entities/repositories, and views to get the site up and running.

Shooting raw format photos means fewer pictures on your card and more time spent editing your images. So why do nearly all pros do it? Below find answers to 8 common questions every beginner has about shooting raw format.

Digital goods are an increasingly valuable commodity. Whether you're a designer selling templates or font files, a developer charging for packages of code or a musician selling MP3s, selling digital goods online is often far easier than physical goods – with much lower production costs and no delivery charges.

In this article I'll show how you can implement a simple store selling digital goods using PHP along with Stripe, a payment provider who aims to make it easier than ever to take online payments since you don't need to set up special merchant accounts or deal with complex payment gateways.

Osobiście nie przepadam za wszelkiej maści edytorami wizualnymi (WYSIWYG). Uważam, że więcej z nimi problemów niż korzyści. No ale wiadomo, klienta zdanie web developera za bardzo nie interesuje i chce po prostu dodawać treść tak samo łatwo jak w Wordzie. Co w takiej sytuacji zrobić?

W ostatnim czasie pozytywnie zaskoczył mnie TinyMCE 4. Można go praktycznie w dowolny sposób dostosować – od wyboru funkcji na pasku narzędzi po stworzenie styli dostosowanych do potrzeb klienta. Dodatkowo możemy wewnątrz edytora dostosować CSS tak, by treść wyglądała praktycznie tak jak na docelowej podstronie. Inną bardzo przydatną rzeczą jest możliwość usunięcia wszelkich „śmieci” z tekstu wklejanego prosto z edytora tekstu.

In our latest Shoot Like A Pro series we take an in-depth look at some of the most common problems that plague new photographers and explain some simple methods and jargon-free beginner photography tips for avoiding them.  This week we de-mystify your DSLR and look at some of the beginner photography mistakes with camera settings.

The moon is something so familiar to us, and yet so strange that it’s mesmerizing. It’s at once commonplace and extraordinary. As photographers, we are drawn to it in an attempt to convey the intrigue we feel when we look at it.

Tilt-shift photography is commonly misconstrued solely as producing miniature effects in your images. But tilt-shift photography is much more than producing toy towns. In this tutorial we show you six vastly different effects you can produce with the same tilt-shift lens.

Laravel 4 is a huge step forward for the PHP community. It’s beautifully written, full of features and the community is presently exploding. We’re going to use it to create a socket based, real time chat application.

In our latest Shoot Like A Pro series we take an in-depth look at some of the most common problems that plague new photographers and explain some simple methods and jargon-free beginner photography tips for avoiding them. This week we turn our attention to exposure and colour, and investigate some of the reasons why your pictures might not look the way you want them to.

One of the biggest talking points among SEO consultants has to be Google’s constant barrage of animal updates. Among these, its Penguin updates have arguably had the most impact on the industry. Since it first waddled into view in April 2012, the Penguin updates have completely changed the SEO landscape. It has made link-building, so important to SEO, more complex.